Health day at Scandic - with yoga, healthy food lecture and recovery in focus!

The day begins with a wonderful yoga session with Annika filled with beautiful exercises that increase your energy in body and mind. Yoga is the way, not the goal. Yoga is the path that leads you to increased mobility in both body and mind. You become open to an awareness of breathing that is vital for you to regain balance in your body.

Together we eat a wonderful breakfast and get to know each other. 

After a nice break, we talk about diet and health and tips on food and lifestyle that will keep you healthy and fit with Miss Raw, after we have listened to Miss Raw  med _cc781905-5cde-3194-bb3b- 136bad5cf58d_all his tips on diet, we end the day with mindfulness exercises and  dance exercises with Alba's "dance therapy" to reduce stress and increase the inner balance and become happier, you will not regret. (no dance experience needed)  

Instructors :  

Annika Sköld :  

Annika Sköld is a trained and certified yoga teacher in various styles. Since 2009, she has led yoga classes in various contexts and in various places, including the sports hall in Bollnäs, 2009-2015, Orbaden Spa & conference in Vallsta, 2009-2019. She has led yoga with conference groups, golf guys, bachelorette girls, as a warm-up for participants in the Spring Rush in Gävle and more. Annika has had her own yoga weekends in Orbaden and arranges yoga trips and travels with her own groups to Abruzzo Activities in Italy. In 2015, Annika started yoga under her own auspices, in Annika's yoga bubble with a yoga studio in Norrborn.

That yoga with Annika is an experience that many call magical. Annika leads groups with a good feeling for the group's needs. After a class, you have a wonderful feeling of harmony in both body and mind.

MissRaw:

Anna who is her name she is a trained educator, holistic coach & raw food chef and started her company MissRaw about 4 years ago.

Where she offers, among other things, health coaching conversations, both individually, in groups, privately and for companies.

She lectures and has workshops in diet & health, lifestyle change, has courses in cooking and also manufactures and sells her products in various places. In addition, she has developed a unique and effective detox concept that she tailors based on each customer.

In everything she does, the whole person is in focus, each person is unique and needs individual help and individualized guidance according to her.

Alba Lopez 

Alba   comes from Latin America born in Caracas - Venezuela  has danced latin american folk dance since childhood. Has experience as a dancer and instructor Latina 2 years then, where she teaches various Latin American rhythms like Salsa, Rumba, Flamenco etc for both children and adults.   She wants to spread her knowledge, enthusiasm and joy and her passion for dance, music and training when language is not enough.

  Alba can teach you to communicate with  kråkroppen. With dance therapy you can express emotions and gain knowledge about how the body and soul interact. - Dance therapy can help relieve many different kinds of life pain and problems. When we dance, the imagination and emotions are set in motion with the dance, the emotions get a symbolic expression through their own movement "you will not regret" says Alba_cc781905-5cde-3194-bb3b- 136bad5cf58d_

Hotel  Here you can stay in the cozy and personal hotel located in a quiet and natural environment, perfect for a health weekend.

The hotel offers comfortable accommodation in comfortable, large rooms in a quiet and cozy environment with good personal service. You will be served good, healthy, filling food in line with good food for your health. (Breakfast is included in the price for the health day but not accommodation)

PROGRAM

08: 00-8: 30 registration

KL 08: 30-9: 30

Yoga, flow and stretching exercises to increase energy and balance in body and mind.

KL 9: 30- 10:15

Together we eat a wonderful breakfast and get to know each other.

KL 10: 30- 11:25

health talk and lecture with Miss raw about diet that keeps you healthy and fit!

11:30 AM - 12:30 PM 

Relaxation and dance therapy exercises with Alba. Exercises that reduce stress for body and mind.

Registration & payment terms

Price SEK 700 per person including VAT

You book a place on Ritmo Latino's website and pay the fee of SEK 700

obs! the registration fee is not refundable in case of cancellation, you can, however, transfer your paid place to someone else

Payment is made to Bankgiro 440-3622 RITMO LATINO LATIN DANCE & EVENTS 

Write your name and Registration number you receive when you register as a message.

Booking confirmation, receipt and tickets   will be sent by e-mail as soon as the payment is registered.

Registration is binding.

Welcome!